I’m a registered pelvic health physiotherapist, certified Pregnancy and Postpartum Athleticism coach, physiodoula, and pediatric care provider with over a decade of clinical experience.

I support women through every stage of life—from navigating pelvic health concerns and life transitions to pregnancy, postpartum, and returning to the activities they love. I also help infants and children build strong foundations for movement, development, and feeding through evidence-based, compassionate care.

My work is grounded in helping people of all ages feel more confident in their bodies and supported in lifelong movement.

I believe the best care is collaborative, informed, and centred around the whole person. My approach combines education, hands-on therapy, and individualized exercise to help clients better understand their bodies and take an active role in their recovery or development.

I believe confidence begins with connection—to your body, your goals, and how you want to feel. Helping people rediscover that connection is one of the greatest joys of my work.

Outside the clinic, I’m a wife, mom to two energetic boys, marathon runner, and avid reader. Most days you’ll find me running with my dog, chasing my boys around the backyard, fitting in a yoga class, or enjoying slow mornings over good coffee with my family.

I’m a registered pelvic health physiotherapist, certified Pregnancy and Postpartum Athleticism co... Read More